General fitness, health and nutrition · Public discussion

Beef with Broccoli

Started by jacqueline austin · · Last activity · 1 post · 158 views

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General fitness, health and nutrition
Published
4 May 2007
Last activity
4 May 2007
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jacqueline austin
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1
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  1. Beef with Broccoli

    2 cups broccoli
    2 tablespoons granulated sugar
    1 tablespoon cornstarch
    1 cup water
    1/4 cup soy sauce
    1 cup thinly sliced beef
    Vegetable oil

    Cut broccoli into 1-inch pieces. Mix sugar, cornstarch, water and soy
    sauce together in a bowl. Heat vegetable oil in frying pan. Add
    broccoli and stir fry for 3 to 4 minutes. Remove broccoli and set aside.
    Heat vegetable oil again and stir fry the sliced beef for 1 to 2
    minutes. After stir frying the meat, add sauce to the meat in the pan
    and allow the sauce to boil for 15 to 20 seconds, then add the broccoli
    and mix together. Pour broccoli and beef onto a bed of rice and serve.

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