General fitness, health and nutrition · Public discussion

Beef stew

Started by Miche · · Last activity · 2 posts · 189 views

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General fitness, health and nutrition
Published
19 April 2007
Last activity
19 April 2007
Original author
Miche
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2
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  1. I made a really good beef stew for dinner this evening.

    I got about 750g (1 1/2 pounds) of stewing beef, cut into largeish cubes
    (3cm/1 1/2" or so), and browned them in a little olive oil, in batches,
    in my cast-iron casserole dish. Once that was done I sauteed a
    reasonably coarsely-chopped onion until it was golden brown, then put
    the meat back in. Gave it all a stir, barely covered the meat and
    onions with beef stock, a decent slosh of Worcestershire sauce, a metric
    arseload of freshly-ground black pepper, a little smoked spiced salt
    (from http://www.smokeandspice.co.nz) and a couple of bay leaves, then
    into the oven at 180C/350F for an hour or so.

    (If I'd been thinking I'd have dredged the meat in seasoned flour before
    browning but I wasn't so I didn't, but it was recoverable. I took it
    out of the oven, thickened it with cornflour-and-water, and let the
    gravy reduce a bit while I cooked the potatoes.)

    Served the stew with mashed potatoes and green peas, and it was well
    received. I love it when a plan comes together!

    Miche

    --
    In the monastery office --
    Before enlightenment: fetch mail, shuffle paper
    After enlightenment: fetch mail, shuffle paper

  2. In article <[email hidden]>,

    Miche said:

    (If I'd been thinking I'd have dredged the meat in seasoned flour before
    browning but I wasn't so I didn't, but it was recoverable. I took it
    out of the oven, thickened it with cornflour-and-water, and let the
    gravy reduce a bit while I cooked the potatoes.)

    In my world, you did it just right. I prefer browned beef to browned
    flour-coated beef in a stew. I know from other threads in rfc that my
    preference is not universal.

    leo

    --
    <http://web0.greatbasin.net/~leo/>

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