Beef Steaks Provençale
Serving Size : 2
2 lean beef cubed steaks
1 clove minced garlic
1/2 teaspoon dried basil leaves
1/4 teaspoon black ground pepper
1 teaspoon olive oil
2 small thinly sliced zucchini
4 cherry tomatoes, halved
1 teaspoon grated Parmesan cheese
1/4 teaspoon salt
Combine garlic, basil and pepper; divide mixture in half. Press half of
seasoning mixture evenly into both sides of cubed steaks; set aside.
Heat oil and remaining seasoning mixture in large nonstick frying pan over
medium heat. Add tomatoes and zucchini; cook 1 minute. Remove vegetables to
warm platter; sprinkle with cheese and keep warm. Increase heat to medium-high;
pan-broil steaks 3 to 4 minutes, turning once. Season steaks with salt. Serve
with reserved vegetables.
Calories: 270.00; Fat: 10.00g; Cholesterol: 95.00mg; Sodium: 390.00mg;
Carbohydrates: 8.00g; Fiber: 3.00g; Protein: 36.00g.
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