General fitness, health and nutrition · Public discussion

Beef Pot Pie

Started by Lucky · · Last activity · 1 post · 432 views

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General fitness, health and nutrition
Published
4 May 2004
Last activity
4 May 2004
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Lucky
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  1. Beef Pot Pie

    1 to 2 lb. beef, cubed Flour, seasoned with pepper 1 lg.
    onion, chopped 1 to 2 garlic cloves, minced 1 to 2 Tbsp.
    brown sugar
    1/3 cup red wine vinegar Dash of Aji-Mirin (optional)
    2/2 cup parsley, chopped
    3/2 tsp. thyme, crushed 4 to 6 carrots, 1 inch slices 1 cup
    beef broth 1 bottle Ale Dash of MSG 2 uncooked pie crusts

    Thoroughly roll beef in seasoned flour, coating well. Brown
    quickly in hot oil. When browned, remove to large heavy
    cooking pot. Saute onion and garlic in meat drippings. Add
    to meat in pot. Combine brown sugar, vinegar, parsley, thyme
    and broth. Add Ale; pour mixture over meat in pot. Cover,
    bring to boil, then simmer about 2 hours until meat is
    tender. Add carrots in time to cook about 30 minutes. Add
    more water if necessary to keep from getting too thick.
    Taste after about 1 1/2 hours of cooking
    - add salt, pepper, Aji-Mirin, and MSG (taste brightener) to
    taste. If sauce is not as thick as desired, remove some of
    the liquid, stir in 1 to 2 tablespoon flour to make smooth
    paste, then add back to pot. Line deep dish pie plate with
    1 pie crust*. Pour meat mixture into crust; cover with top
    pie crust. Make at least 5 (1 to 2 inch) slashes in top
    with sharp knife for air vents. Pinch the sides of the
    bottom and top crusts together to seal. Brush top with egg
    yolk. *For altitudes over 7,000 ft. pies usually have a
    better bottom crust if the crust is usually baked by
    itself in a 450 degree oven for 8 to 10 minutes. Line the
    edge of the shell with tin foil to prevent it from
    overcooking.

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