General fitness, health and nutrition · Public discussion

Beef Curry

Started by Pat Hoyle · · Last activity · 1 post · 135 views

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General fitness, health and nutrition
Published
21 July 2007
Last activity
21 July 2007
Original author
Pat Hoyle
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1
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Public discussion
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135
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  1. Beef Curry

    2 Tbsp oil
    2 lbs cubed beef
    4 Tbsp curry powder
    A1/2 cup molasses
    2 oz. unsweetened chocolate
    Salt and pepper to taste
    A1/2 cup tomato sauce
    1 cup orange juice
    2 fresh tomatoes cubed
    1 cup assorted color peppers, cut in thin strips
    1 very small onion, sliced very thinly

    Heat oil. Brown beef in oil over medium high heat. Add curry when meat is
    about halfway to brown. When browned, add molasses and chocolate. Add salt
    and pepper. Stir to melt chocolate. Add tomato sauce and orange juice.
    Bring to a boil, reduce to a simmer. Simmer for 30 minutes, adding more
    orange juice if getting too dry. Add remaining vegetables and simmer over
    very low heat 30 minutes more or until beef is tender.

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