General fitness, health and nutrition · Public discussion

Beef Chow Mein

Started by yankeegrL425 · · Last activity · 1 post · 707 views

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General fitness, health and nutrition
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4 September 2005
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  1. Beef Chow Mein

    This authentic Cantonese version of chow mein features fresh egg
    noodles, which are fried into a cake that softens slightly when topped
    with a meat and vegetable sauce. Be careful not to mistake wonton
    noodles for Chinese egg noodles - although they look similar, wonton
    noodles don't have the same rich texture.

    8 oz fresh thin Chinese egg noodles* (also called Hong Kong noodles;
    not wonton noodles)
    1 (1/2-lb) piece flank steak
    1/4 teaspoon sugar
    1/4 teaspoon Asian sesame oil
    2 tablespoons soy sauce
    2 tablespoons Chinese rice wine (preferably Shaoxing) or medium-dry
    Sherry
    2 tablespoons oyster sauce*
    2 teaspoons cornstarch
    1/4 teaspoon white pepper
    1/2 cup reduced-sodium chicken broth
    1/2 cup plus 2 tablespoons peanut or vegetable oil
    1 teaspoon finely chopped peeled fresh ginger
    1 teaspoon finely chopped garlic
    3 scallions, cut into 2 1/2-inch pieces (1 cup)
    5 oz fresh shiitake mushrooms, stems discarded and caps quartered (2
    1/2 cups)
    6 oz choy sum, cut into 2 1/2-inch pieces (2 1/2 cups) or 1-inch-wide
    broccoli florets
    Special equipment: a well-seasoned 14-inch wok (preferably
    flat-bottomed)

    Bring 8 cups unsalted water to a boil in a 6- to 8-quart pot, then add
    noodles, stirring to separate, and cook 15 seconds. Drain in a colander
    and rinse under cold water until noodles are cool, then shake colander
    briskly to drain excess water.
    Cut steak with the grain into 1 1/2- to 2-inch-wide strips. Cut each
    strip across the grain into 1/4-inch-thick slices and put in a medium
    bowl. Using your hands, toss beef with sugar, sesame oil, 1 tablespoon
    soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1
    teaspoon cornstarch. Let beef marinate at room temperature while
    preparing remaining ingredients.

    Stir together remaining 1 tablespoon soy sauce, 1 tablespoon rice wine,
    1 tablespoon oyster sauce, and 1 teaspoon cornstarch with 1/4 teaspoon
    white pepper in a small bowl until smooth, then stir in chicken broth.

    Heat wok over high heat until a drop of water evaporates within 1 to 2
    seconds of contact, then add 1/2 cup peanut oil and heat until just
    smoking. Carefully add noodles all at once, flattening top to form a
    9-inch cake. Cook until underside is golden, 4 to 5 minutes, rotating
    noodle cake with a metal spatula to brown evenly and lifting edges
    occasionally to check color. Carefully flip noodle cake over with
    spatula and tongs, then cook, rotating cake, until other side is
    golden, 2 to 3 minutes more. Transfer noodle cake to a large
    paper-towel-lined plate to drain excess oil. Discard any oil remaining
    in wok and wipe out wok with paper towels.

    Transfer drained noodle cake to a platter and loosely cover with foil
    to keep warm.

    Heat wok over high heat until a drop of water evaporates within 1 to 2
    seconds of contact. Pour 1 tablespoon peanut oil down side of wok, then
    swirl oil, tilting wok to coat sides. Add beef, spreading pieces in 1
    layer on bottom and sides as quickly as possible. Cook, undisturbed,
    letting beef begin to brown, 1 minute, then stir-fry until meat is just
    browned on all sides but still pink in center, about 1 minute. Transfer
    meat and any juices to a plate.

    Add 1 tablespoon oil to wok over high heat. When oil just begins to
    smoke, add ginger and garlic and stir-fry 5 seconds, then add scallions
    and stir-fry 30 seconds. Add mushrooms and stir-fry until softened,
    about 3 minutes. Add choy sum and stir-fry until leaves are bright
    green and just wilted, 2 to 3 minutes (if using broccoli, cook until
    almost crisp-tender). Stir broth mixture, then pour into wok and
    stir-fry until sauce is slightly thickened, about 2 minutes. Add beef
    and stir to coat. Return mixture just to a boil, then pour over noodle
    cake.

    *Available at Uwajimaya (800-889-1928).

    Makes 4 main-course servings.

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