General fitness, health and nutrition · Public discussion

Beef Boulash

Started by Lucky · · Last activity · 1 post · 278 views

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General fitness, health and nutrition
Published
11 March 2005
Last activity
11 March 2005
Original author
Lucky
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  1. Beef Boulash

    3 Tbsp vegetable oil
    1 lb round steak; cubed
    3 onions; medium, chopped
    1/2 tsp salt
    1/4 tsp pepper
    1/2 tsp garlic salt
    1 tsp paprika
    1/4 tsp sugar
    2 cup water; hot
    1 Tbsp unbleached flour
    1/4 cup water; cold
    1/2 cup cream; heavy

    Heat vegetable oil in a large fry pan or Dutch oven. Add meat cubes and
    brown well, approximately 10 minutes. Stir in onions; cook until soft.
    Sprinkle with salt, pepper, garlic salt, paprika, and sugar. Blend
    thoroughly. Pour in hot water; cover and simmer gently about 1 1/2 hours.
    In a small jar or container, shake or blend flour with cold water. Be sure
    to break up all lumps. Add to meat about 7 minutes before the end of the
    cooking time. Stir constantly until sauce is thickened and bubbling.
    Remove from heat; stir in cream. Serve with noodles, accompanied by a
    tomato salad if desired.

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