General fitness, health and nutrition · Public discussion

Beef And Barley Casserole

Started by Arita Droog · · Last activity · 1 post · 441 views

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General fitness, health and nutrition
Published
10 February 2004
Last activity
10 February 2004
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Arita Droog
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  1. Beef And Barley Casserole

    1 1/4 pound hamburger 1 large onion chopped 1 clove garlic minced 12 ounces of mushrooms thinly
    sliced 4 cup beef stock or 2 cup canned beef broth mixed with 2 cup water 8 ounces pearl barley,
    rinsed 4 medium carrots peeled and thinly sliced 4 medium stalks celery thinly sliced 1 bay leaf
    Pinch cinnamon and nutmeg 1 tsp. salt
    1/8 tsp black pepper
    2/4 cup minced parsley

    Brown beef in Dutch oven. And onion and garlic, stirring occasionally until soft about 5 minutes.
    Add mushrooms cook 5 minutes. Add stock, celery, barley, carrots, bay leaf and seasonings and bring
    to simmer. Cover and reduce heat to low simmer for 30 minutes, stirring occasionally. Uncover and
    cook until barley is tender and most of liquid is absorbed about 10 to 15 minutes. Remove the bay
    leaf and adjust salt and pepper to taste. Sprinkle with parsley.

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