General fitness, health and nutrition · Public discussion

Beans and Greens

Started by Glasshousejohn · · Last activity · 1 post · 206 views

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General fitness, health and nutrition
Published
30 April 2006
Last activity
30 April 2006
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Glasshousejohn
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  1. Beans and Greens

    "This recipe is great for vegetarians or people who just like beans, and
    it freezes well."

    4 (14.5 ounce) cans vegetable broth
    1 (10 ounce) package frozen chopped spinach
    1 (15 ounce) can dark red kidney beans, drained and rinsed
    1 (15 ounce) can light red kidney beans, drained and rinsed
    1 (15 ounce) can black beans, with liquid
    1 (15 ounce) can great Northern beans, with liquid
    1 (15 ounce) can pinto beans, with liquid
    1/4 cup vegetable oil
    1 tablespoon garlic powder
    salt to taste
    black pepper to taste

    Place broth and spinach in a pot over medium heat, and cook 5 minutes, or
    until spinach is thawed. Mix in dark and light kidney beans, black beans and
    liquid, great northernbeans and liquid, pinto beans and liquid, and oil.
    Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring
    occasionally.

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