General fitness, health and nutrition · Public discussion

Bean Curd with Crab

Started by Nicholas Zhou · · Last activity · 1 post · 419 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Nicholas Zhou
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1
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  1. Bean Curd with Crab

    12 oz (350 g) fresh bean curd (tofu) 2 oz (50 g) crab meat and eggs 4 1/2 Tbsp. (140 ml) vegetable
    oil 2 tsp scallions, chopped 5 tsp soy sauce
    1/2 tsp salt, or to taste 2 tsp sugar 5 fl oz (150 ml) high stock 1 Tbsp. cornstarch (cornflour)
    dissolved in 1 Tbsp. water 2 tsp rice wine
    2/2 tsp ginger, chopped
    3/8 tsp MSG (optional)

    Cut the bean curd into 1/2 inch (1 cm) cubes. Heat 3 Tbsp. of the oil in a wok until the oil surface
    ripples. Add 1 tsp of the scallions, the bean curd, soy sauce, 1/2 tsp of the salt, sugar, and 3 1/2
    fl oz (100 ml) of the stock. Bring to a boil and simmer over low heat for 3 minutes. Turn the heat
    to high and add the MSG and 2 tsp of the cornstarch-water mixture. Cook, stirring, until thickened.
    Pour into a dish. Heat the remaining 1 1/2 Tbsp. of oil until the surface ripples. Add the remaining
    1 tsp of the scallions, the ginger, crab meat and eggs, and the remaining 1/4 tsp of salt. Stir- fry
    briefly and add the remaining 1 1/2 oz of stock. Bring to a boil and add the remaining of the cornstarch-
    water mixture. Cook, stirring, until thickened. Pour over the bean curd, and serve.

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