General fitness, health and nutrition · Public discussion

Bean Curd with Crab

Started by Preston Pittman · · Last activity · 1 post · 308 views

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General fitness, health and nutrition
Published
16 May 2005
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16 May 2005
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Preston Pittman
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  1. Bean Curd with Crab

    12 oz fresh bean curd (tofu)
    2 oz crab meat and eggs
    4-1/2 Tbsp vegetable oil
    2 tsp scallions, chopped
    5 tsp soy sauce
    1/2 tsp salt, or to taste
    2 tsp sugar
    5 fl oz high stock
    1 Tbsp cornstarch (cornflour) dissolved in
    1 Tbsp. water
    2 tsp rice wine
    1/2 tsp ginger, chopped
    1/8 tsp MSG (optional)

    Cut the bean curd into 1/2" cubes. Heat 3 Tbsp of the oil in a wok until
    the oil surface ripples. Add 1 tsp of the scallions, the bean curd, soy
    sauce, 1/2 tsp of the salt, sugar, and 3-1/2 fl oz of the stock. Bring to
    a boil and simmer over low heat for 3 minutes. Turn the heat to high and
    add the MSG and 2 tsp of the cornstarch-water mixture. Cook, stirring,
    until thickened. Pour into a dish. Heat the remaining 1-1/2 Tbsp of oil
    until the surface ripples. Add the remaining 1 tsp of the scallions, the
    ginger, crab meat and eggs, and the remaining 1/4 tsp of salt. Stir-fry
    briefly and add the remaining 1-1/2 oz of stock. Bring to a boil and add
    the remaining of the cornstarch-water mixture. Cook, stirring, until
    thickened. Pour over the bean curd, and serve.

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