General fitness, health and nutrition · Public discussion

BBQ Steak

Started by Korb · · Last activity · 1 post · 285 views

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General fitness, health and nutrition
Published
22 September 2007
Last activity
22 September 2007
Original author
Korb
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1
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Public discussion
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285
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  1. BBQ Steak

    1 small onion, chopped
    7 cloves garlic
    1/2 cup olive oil
    1/2 cup vinegar
    1/2 cup soy sauce
    2 tablespoons chopped fresh rosemary
    2 tablespoons Dijon-style prepared mustard
    2 teaspoons salt
    1 (2 pound) tri-tip steak

    Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard,
    salt, and pepper into the bowl of a food processor. Process until smooth.
    Place steak in a large resealable plastic bag. Pour marinade over steaks,
    seal, and refrigerate for about 3 hours. Preheat the grill for high heat.
    Brush grill grate with oil. Discard marinade, and place steak on the
    prepared grill. Cook for 7 minutes per side, or to desired doneness.

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