Basil Chicken
1 pound boneless skinless chicken breast
1 green bell pepper, seeded and sliced
1 tablespoon fish sauce
2 tablespoons fresh basil, sliced
1 jalapeno pepper, seeded
2 cloves garlic
1 onion, sliced
1 red bell pepper, seeded and sliced
1 tablespoon oil
Heat wok, add tablespoon oil and chicken. Stir-fry until chicken is
almost done. Puree 2 slices onion, 2 slices bell peppers, 2 cloves
garlic, jalapeno, 1 tablespoon oil in blender or food processor. Add
pureed mixture from food processor to wok. Stir for one minute. Add rest
of peppers and onions. Stir-fry two minutes. Add rest of ingredients and
stir-fry one minute. Soy sauce or small amount of salt can be substituted
for fish sauce. Serve over steamed rice.
Yield: 4 Servings
Category: Chicken, Low Fat
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