So, i finally got a PT and Carmiachael's "time crunched cyclist" -- trying to get ready for a 2-day, 180 mile charity ride at the startbof August. My question: there aren't really routes that i know that fit the workout types (i.e., nothing really flat, or for that matter, no climbs that take x-minutes as specified) -- pretty much all the routes i know are at least a little bit hilly. So, on a ride where you're supposed to stay in a certain powerr zone, do you literally just go slow enough uphill to stay in that range? Thanks so much!
Power meters · Public discussion
Basic question: how to match route to workout type?
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- Power meters
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- wwtsui
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do you literally just go slow enough uphill to stay in that range?That's what power training is all about: ignore the speed and stay in the assigned power range.
It allows you to hit similar power values whether you are on a flat road, a slight hill, going into a head wind or riding with a rail wind.
Want to simulate hills? Just shift into a harder gear with a slightly lower cadence (maybe 75 to 80 rpm) and get into the right power range. It's not quite the same as a hill, but it sure does feel close.
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For a 2 day 180 mile charity ride just go out and ride.
Use your PowerTap to determine if you are getting stronger - higher 10 minute, 20 minute, and ride power outputs. And to watch your heart rate. Your heart rate should trend down for similar power outputs.
Remember it is not a race.
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