General fitness, health and nutrition · Public discussion

BARLEY

Started by Nix · · Last activity · 5 posts · 437 views

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General fitness, health and nutrition
Published
16 February 2006
Last activity
17 February 2006
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Nix
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  1. Hi

    Can anybody out there advise me.

    There seem to be a lot of different types of Barley - pearl barley, pot
    barley etc. What are the differences, which is best for you and do you
    have any suitable recipies?

    Cheers

    Nix

  2. Nix said:


    There seem to be a lot of different types of Barley - pearl barley, pot
    barley etc. What are the differences, which is best for you and do you
    have any suitable recipies?

    Suitable recipes... I haven't a clue, I'm not you.

    http://www.albertabarley.com

    barley
    This hardy grain dates back to the Stone Age and has been used
    throughout the eons in dishes ranging from cereals to breads to soups
    (such as the famous SCOTCH BROTH). Most of the barley grown in the
    Western world is used either for animal fodder or, when malted, to make
    beer and whiskey. Hulled (also called whole-grain ) barley has only the
    outer husk removed and is the most nutritious form of the grain. Scotch
    barley is husked and coarsely ground. Barley grits are hulled barley
    grains that have been cracked into medium-coarse pieces. Hulled and
    Scotch barley and barley grits are generally found in health-food
    stores. Pearl barley has also had the bran removed and has been steamed
    and polished. It comes in three sizes - coarse, medium and fine -
    and is good in soups and stews. When combined with water and lemon,
    pearl barley is used to make barley water, an old-fashioned restorative
    for invalids. Barley flour or barley meal is ground from pearl barley
    and must be combined with a gluten-containing flour for use in yeast
    breads.

    © Copyright Barron's Educational Services, Inc. 1995 based on THE FOOD
    LOVER'S COMPANION, 2nd edition, by Sharon Tyler Herbst.

  3. Nix a écrit :

    Quoted message said:

    Can anybody out there advise me.

    There seem to be a lot of different types of Barley - pearl barley, pot
    barley etc. What are the differences, which is best for you and do you
    have any suitable recipies?

    I prefer pot to pearl barley. Pearl barley is a larger grain when
    cooked whereas pot barley remains firm. I prefer to cook barley
    separately in plenty of water (4:1) and then drain. It can be added to
    soups and used in a pilaf or mixed with rice or couscous.

    If you cook it from dry directly into the soup, it will absorb some of
    the liquid. Cooking it separately and adding to the soup (I do the
    same with rice) means you retain a maximum amount of broth.

  4. alsandor said:

    I prefer to cook barley separately in plenty of water (4:1) and then drain.

    Draining is okay if you save the liquid for something else, like baking
    bread... otherwise dumping that liquid down the drain takes lots of
    nutrition along with it. It's not that difficult to figure out how
    much liquid to use when cooking barley so that it's all absorbed...
    I've found it's the same as for rice about 3 : 1.

    http://www.albertabarley.com/recipes/main/pilaf.shtml

    Sheldon

  5. On 16 Feb 2006 07:11:26 -0800, "Nix" <[email hidden]> rummaged
    among random neurons and opined:

    Quoted message said:

    Hi

    Can anybody out there advise me.

    There seem to be a lot of different types of Barley - pearl barley, pot
    barley etc. What are the differences, which is best for you and do you
    have any suitable recipies?

    Pot barley - definitely. It stays firm no matter how long you cook it.
    And when I had occasion not long ago to try to find pot barley (cannot
    find it to save my life in US markets locally), I had to buy a huge
    amount. If you would like me to send you some, email me and I'll let
    you judge for yourself. IMHO, pot barley knocks pearl barley into next
    week.

    Terry "Squeaks" Pulliam Burd
    AAC(F)BV66.0748.CA

    --
    "If the soup had been as hot as the claret, if the claret had been as
    old as the bird, and if the bird's breasts had been as full as the
    waitress's, it would have been a very good dinner."

    -- Duncan Hines

    To reply, replace "spaminator" with "cox"

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