I'm expecting my second child (16 weeks). I used to take barlean's omega twin oil, but I don't take it anymore since I know that I'm pregnant. I'm not sure if the oil (especially the lignan) is 'save' for the pregnancy. Anyone can give me some advises?
[email hidden] (sien) wrote in message news:<[email hidden]>...
Quoted message said:
Hi!
I'm expecting my second child (16 weeks). I used to take barlean's omega twin oil, but I don't take it anymore since I know that I'm pregnant. I'm not sure if the oil (especially the lignan) is 'save' for the pregnancy. Anyone can give me some advises?
Beware of the total fat-soluble vitamin content in cod liver oil.....too much A and D can cause toxicity for fetus. I'd also be wary of the levels of PCB, dioxin, or mercery in fish oils.....maybe fine to take if not pregnant, but who wants to risk it if you are?? Barleans omega-twin doesn't contain fish (I think is flax and borage oil right?) so would likely be safter. Lignans are simply the fiber from the flax seed (or other woody plant cell-walls). Find a nutritionist into whole foods or a mid-wife schooled in natural medicine and you can get the best info on nutrition in pregnancy.
Cheers, Lisa
[email hidden] (tcomeau) wrote in message news:<[email hidden]>...
Quoted message said:
[email hidden] (sien) wrote in message news:<[email hidden]>...
Quoted message said:
Hi!
I'm expecting my second child (16 weeks). I used to take barlean's omega twin oil, but I don't take it anymore since I know that I'm pregnant. I'm not sure if the oil (especially the lignan) is 'save' for the pregnancy. Anyone can give me some advises?
[email hidden] (Lisa) wrote in message news:<[email hidden]>...
Quoted message said:
Beware of the total fat-soluble vitamin content in cod liver oil.....too much A and D can cause toxicity for fetus. I'd also be wary of the levels of PCB, dioxin, or mercery in fish oils.....maybe fine to take if not pregnant, but who wants to risk it if you are?? Barleans omega-twin doesn't contain fish (I think is flax and borage oil right?) so would likely be safter. Lignans are simply the fiber from the flax seed (or other woody plant cell-walls). Find a nutritionist into whole foods or a mid- wife schooled in natural medicine and you can get the best info on nutrition in pregnancy.
Cheers, Lisa
[email hidden] (tcomeau) wrote in message news:<[email hidden]>...
Quoted message said:
[email hidden] (sien) wrote in message news:<31d3- [email hidden]>...
Quoted message said:
Hi!
I'm expecting my second child (16 weeks). I used to take barlean's omega twin oil, but I don't take it anymore since I know that I'm pregnant. I'm not sure if the oil (especially the lignan) is 'save' for the pregnancy. Anyone can give me some advises?
[email hidden] (Lisa) wrote in message news:<[email hidden]>...
Quoted message said:
Beware of the total fat-soluble vitamin content in cod liver oil.....too much A and D can cause toxicity for fetus. I'd also be wary of the levels of PCB, dioxin, or mercery in fish oils.....maybe fine to take if not pregnant, but who wants to risk it if you are?? Barleans omega-twin doesn't contain fish (I think is flax and borage oil right?) so would likely be safter. Lignans are simply the fiber from the flax seed (or other woody plant cell-walls). Find a nutritionist into whole foods or a mid- wife schooled in natural medicine and you can get the best info on nutrition in pregnancy.
Cheers, Lisa
Actualy cod liver oil is absolutely the best thing you can take while pregnant for the health of the baby.