General fitness, health and nutrition · Public discussion

Barbeque Sauce

Started by Andrew H. Carte · · Last activity · 1 post · 463 views

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General fitness, health and nutrition
Published
19 June 2004
Last activity
19 June 2004
Original author
Andrew H. Carte
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1
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  1. Quoted message said:

    From: [email hidden] I would like a recipe for
    barbecue sauce made from scratch, preferably without real
    salt or sugar.

    Southerners have a mustard-brown sugar sauce which is
    adjusted to taste, heating the mixture will help to combine
    the ingredients. Another is listed below and is a more
    "traditional" tomato based:

    CookWare(tm) from Cooking Light(r)

    Barbecue Sauce

    1 Servings 1-1/2 cups tomato sauce
    1/2 cup water 2 tablespoons vinegar 3 tablespoons brown
    sugar 2 tablespoons prepared mustard 2 teaspoons
    Worchestershire sauce

    Combine all ingredients in saucepan and heat until well
    blended, stirring. Use as a baste for meatloaf or whatever.

    SOURCE: Yankee Main Dish Church Supper Cookbook

    Andrew H. Carter

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