General fitness, health and nutrition · Public discussion

Barbecue Pork Fried Rice

Started by Terry Pogue · · Last activity · 1 post · 216 views

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General fitness, health and nutrition
Published
3 July 2007
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3 July 2007
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Terry Pogue
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  1. Barbecue Pork Fried Rice
    Recipe By: Guy Fieri

    1 For the pork:
    1/4 cup soy sauce
    1/4 cup oyster sauce
    1 tablespoons minced fresh ginger
    1 tablespoons minced garlic
    1 tablespoons sesame oil
    1 pounds pork tenderloin
    1/4 cup sweet and sour sauce
    For the rice:
    4 tablespoons canola oil
    1 tablespoons minced fresh ginger
    1/2 cup diced red bell pepper
    1/2 cup diced yellow bell pepper
    1 cup diced red onion
    1/2 cup thinly sliced green cabbage
    1/2 cup thinly sliced snap peas
    1/2 cup peeled -- diced carrot
    1/2 cup diced celery
    1 tablespoons minced garlic
    6 cup short-grain white rice -- cooked and cooled
    3 eggs -- beaten
    1/4 cup soy sauce
    1/4 cup oyster sauce
    1 tablespoons sesame oil
    1/2 cup chopped green onion
    2 tablespoons toasted sesame seeds

    Pork: In medium bowl, add soy and oyster sauce, ginger and garlic,
    and sesame oil. Add pork and let marinate for 1 hour in the
    refrigerator.

    Heat grill to medium-high, and grill pork on both sides until done.
    Heat remaining marinade to 165 degrees F and use to baste meat as it
    cooks. When meat is almost cooked through, glaze both sides with
    sweet and sour sauce and let finish cooking while sauce caramelizes
    on meat. Remove from grill, allow to stand for 10 minutes, and cut
    into 1/2-inch pieces.

    Rice: While pork is standing, heat oil in wok or large skillet on
    high heat until oil almost begins to smoke. Add ginger, as well as
    all vegetables except garlic. Cook for 3 minutes, or until vegetables
    are cooked, then add garlic. Before garlic browns, add rice and mix
    rapidly so rice does not stick to sides of wok or pan.

    Once entire mixture is thoroughly combined, pour beaten eggs over
    rice and vegetables, and toss again rapidly until all egg is cooked.
    Add the soy sauce, oyster sauce, and sesame oil. Mix thoroughly and
    then add pork.

    Garnish with green onions and sesame seeds. Serve immediately.

    Recipe Notes

    Recipe courtesy Guy Fieri
    Show: Guys Big Bite
    Episode: Tangerine Beef

    Exported from A Cook's Books -- Recipe management for Macintosh

    http://www.terrypogue.com

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