General fitness, health and nutrition · Public discussion

Balsamic Roasted Asparagus

Started by Terry Pogue · · Last activity · 1 post · 123 views

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General fitness, health and nutrition
Published
29 June 2007
Last activity
29 June 2007
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Terry Pogue
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  1. Balsamic Roasted Asparagus

    Serves 4
    Published in: The Coloradoan

    1 bunch fresh asparagus -- crisp and green with close heads, about 1
    pound
    2 portabella mushrooms
    1 leeks -- white part only
    Balsamic vinegar
    Salt and pepper
    Oil for roasting

    Preheat the oven to 375-400 degrees. Snap off the ends of the asparagus,
    and peel, if necessary. Discard the tough stem from the mushrooms, scrape
    the gills out with the side of a teaspoon, if desired, and cut across into
    1/2-inch slices. (The dark brown gills turn everything dark - it's not a
    problem, unless it bothers you.) Cut the root end off the leeks, and
    remove the green tops for stock or discard. Slice the leeks vertically and
    wash thoroughly, then slice lengthwise into 1/2-inch strips. Arrange the
    vegetables in a sprayed baking dish, sprinkle with 1/2 teaspoon salt and
    freshly ground black pepper, dot
    with coconut oil (about 1 tablespoon) and splash with a good Balsamic
    vinegar, about 3 tablespoons . Roast until tender, about 15-20
    minutes. Serve
    immediately.

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