I am interested to know if anyone on here can tell me what the correct
balance of strength should be between the basic weight training
exercises/muscle groups. For example if I can do 3 x 8 benchpress with
a weight of 120 what should I be able to do on shoulder presses,
pulldowns, leg presses etc. Is there a correct balance to aim for ?
General fitness, health and nutrition · Public discussion
balance between exercises
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- General fitness, health and nutrition
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- 2 September 2005
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- 2 September 2005
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- mj
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