General fitness, health and nutrition · Public discussion

Baked Swiss Steak

Started by chefrwmillr · · Last activity · 1 post · 148 views

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General fitness, health and nutrition
Published
5 April 2007
Last activity
5 April 2007
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chefrwmillr
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  1. Baked Swiss Steak

    1/2 to 3/4 pound boneless round steak
    2 tablespoons all-purpose flour, divided
    1/2 teaspoon salt
    2 tablespoons vegetable oil
    1 can (14-1/2 ounces) stewed tomatoes
    1/2 cup chopped carrot
    1/4 cup chopped celery
    1 tablespoon chopped onion
    1/4 teaspoon Worcestershire sauce
    2 tablespoons sharp cheddar cheese

    Cut meat into two portions; pound to 1/4-in. thickness. Combine 1 tablespoon
    flour and salt; coat meat on both sides. In a skillet, brown meat in oil.
    Transfer meat to a greased shallow 2-qt. baking dish; set aside.

    To pan drippings, add tomatoes, carrot, celery, onion, Worcestershire sauce
    and remaining flour. Bring to a boil over medium heat; cook and stir for 2
    minutes. Pour over meat. Cover and bake at 350*F for 1-1/2 hours or until
    the meat is tender. Sprinkle with cheese; return to the oven until cheese
    is melted.

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