General fitness, health and nutrition · Public discussion

Baked fish casserole

Started by Mom2SamTiny · · Last activity · 1 post · 122 views

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General fitness, health and nutrition
Published
29 May 2007
Last activity
29 May 2007
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Mom2SamTiny
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  1. Baked fish casserole

    400g lean white fish, skin removed
    1 cup button mushrooms, sliced
    1/3 cup dry white wine
    2 tablespoons shallots, chopped
    1 tablespoon lemon juice
    Grated rind of 1 lemon
    1/8 teaspoon tarragon

    Preheat the oven to 180 C.
    Arrange the fish in a medium sized ovenproof dish. Mix all the other
    ingredients and pour over the fish. Cover and bake 45 minutes.
    Serves 4

    Jenn B aka Mom2Sam and Tiny

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