General fitness, health and nutrition · Public discussion

Baked Custard

Started by Luckytrim · · Last activity · 1 post · 595 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Luckytrim
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  1. Original post
    Luckytrim
    Archived post
    #1

    Baked Custard (lowcarb)

    Yield: 6 servings

    4 eggs, beaten 2 cups heavy cream 12 Splenda packets 1 teaspoon vanilla extract

    Stir all ingredients together until well mixed. Place in a glass baking dish and sprinkle with
    nutmeg. Place baking dish in a shallow pan of water and bake at 325 degrees F for one hour or until
    a knife inserted in the center comes out clean.

    Per Serving: 197 Cal (82% from Fat, 11% from Protein, 7% from Carb); 6 g Protein; 19 g Tot Fat; 4 g
    Carb; 0 g Fiber; 45 mg Calcium; 1 mg Iron; 64 mg Sodium; 219 mg Cholesterol

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