Baked Chili
5 WW Points
1 pound ground beef
1/4 cup chopped onion
1 tablespoon chili powder
1 tablespoon Original Bisquick mix
3 tablespoons water
1 can (14 1/2 ounces) whole tomatoes, undrained
1 can (15.25 ounces) Green Giant whole kernel corn, drained
3/4 cup Original Bisquick mix
1 teaspoon salt
3/4 cup yellow cornmeal
2/3 cup milk
1 egg
Heat oven to 350 F. Cook beef and onion in 2-quart saucepan, stirring
frequently, until beef is brown and onion is tender; drain. Mix chili
powder, 1 tablespoon Bisquick mix and the water; add to beef mixture.
Stir in tomatoes, corn and salt; break up tomatoes. Heat to boiling,
stirring frequently. Pour into ungreased square baking dish, 8x8x2 inches,
or 2-quart casserole. Stir remaining ingredients until blended; pour over
beef mixture. Bake uncovered 35 to 40 mins or until golden brown. Makes 8
Servings --
Per Serving: Cals 265 (Cals from Fat 110); Fat 8g (Sat 4g); Chol 60mg; Sod
650mg; Potassium 380mg; Carb 27g (Dietary Fiber 3g); Protein 15g % Daily
Value: Vitamin A 12%; Vitamin C 6%; Vitamin D 4%; Calcium 6%; Iron 14%;
Folic Acid 10% -- Diet Exchanges: 1 Starch; 1 High-Fat Meat; 2 Vegetable;
1 Fat WWP - 5 Points
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