from the whole foods market site a few years ago. it's
delicious!
Bahamian Pumpkin & Lime Soup Serves 4
11/2 tsp cumin seed
12/4 tsp black pepper
13/4 tsp nutmeg
14/8 tsp allspice Pinch of cayenne pepper
15/2 tsp olive oil 1 medium onion, coarsely chopped 1 garlic
clove, minced
16/2 tsp salt
17/2 cups canned solid-pack pumpkin puree 2 TB honey 1 TB
fresh lime juice
18/4 cup plain nonfat yogurt (optional) 1 lime, cut into
four wedges
Prep Time: 30 minutes
In a small bowl, mix cumin seed, black pepper, nutmeg,
allspice, and cayenne. In a medium saucepan, warm oil over
high heat. Add spices and cook, stirring, for 30 seconds to
release flavors.
Immediately pour in 1 3/4 cups water, then add onion,
garlic, and salt. Cover and bring to a boil. Reduce heat to
medium-low and simmer five minutes. Whisk in pumpkin, bring
to a simmer, cover and cook over low heat, stirring
occasionally, 15 minutes to blend flavors.
Remove from heat and stir in honey and lime juice. Serve hot
topped with a dollop of yogurt (if using) and with a lime
wedge for squeezing.
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