General fitness, health and nutrition · Public discussion

Baba Ghanoush

Started by Kate Heeringa · · Last activity · 1 post · 319 views

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General fitness, health and nutrition
Published
14 August 2005
Last activity
14 August 2005
Original author
Kate Heeringa
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  1. Baba Ghanoush is a Middle Eastern and North African Dip made with
    grilled eggplant and sesame paste. Here is one version:

    Baba Ghanoush

    2 medium eggplants (about 2.5 pounds)
    1/4 cup pine nuts
    3 large garlic cloves, minced
    6-8 tablespoons tahini (sesame paste)
    4-6 tablespoons strained, fresh-squeezed lemon juice
    1 to 2 tablespoons water
    salt and freshly ground black pepper
    Optional garnishes:

    Aleppo Pepper
    Paprika
    Cayenne
    Pomegranate seeds
    Extra Virgin olive oil
    Minced, Fresh Italian Parsley

    [censored] the eggplants 5 or 6 times with a fork and broil them for 40
    minutes until the skins are charred and the insides begin to collapse.
    Turn the oven to 350 F and toast the pine nuts by laying them on a
    baking sheet and putting the baking sheet in the oven for about 3
    minutes or until the pine nuts are lightly browned. [You can also
    toast them in a dry skillet over medium heat while the eggplant is
    cooking.] Immediately transfer them to a plate to cool.

    When the eggplant have cooled, remove the skins and chop them with a
    knife to a chunk puree. [To save time, chop them in to large chunks
    and put in a food processor. Transfer to a bowl. Add the garlic and
    mix well.

    Spoon tahini paste into a medium sized bowl. Gradually stir in 4
    tablespoons lemon juice and 1 tablespoon water. Add to the eggplant
    and mix well. Season generously with salt, and then add pepper to
    taste. Add more lemon juice for a sharper taste, or water for a milder
    taste and a thinner dip. At serving time, spread the dip into a thick
    layer on a platter or plate (or leave in the bowl for a simpler
    presentation.) Sprinkle with Aleppo Pepper (or paprika or cayenne),
    drizzle the center with olive oil, and sprinkle with pine nuts and
    pomegranate seeds. Garnish the edges with parsley or mint.

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