I had heard so many great things about Twinlab's vitamin selection. I decided to get the B-Complex stress formula to aid in adrenal fatigue. I feel great after taking one actually almost immediately, however I have just one problem with them and that is a nervousness or a noticed heartbeat feeling. I checked my pulse and it is only 80bpm resting however I feel as though I am nervous and cannot even think of getting to sleep. My question is, what ingredient in these COULD cause this. I am thinking maybe I need to lower the dosage of whatever the answer is. When I take the DAILY ONE tablets I do not get this feeling, so I believe the answer definitely is in the B-COMPLEX formula.
[email hidden] (djtech) wrote in message news:<[email hidden]>...
Quoted message said:
Greetings,
I had heard so many great things about Twinlab's vitamin selection. I decided to get the B-Complex stress formula to aid in adrenal fatigue. I feel great after taking one actually almost immediately, however I have just one problem with them and that is a nervousness or a noticed heartbeat feeling. I checked my pulse and it is only 80bpm resting however I feel as though I am nervous and cannot even think of getting to sleep. My question is, what ingredient in these COULD cause this. I am thinking maybe I need to lower the dosage of whatever the answer is. When I take the DAILY ONE tablets I do not get this feeling, so I believe the answer definitely is in the B-COMPLEX formula.
Thanks for any help, JD
When do you take it and when do you feel the anxiety? You should take it with food and you should avoid taking it before bedtime, especially on an empty stomach. I experienced some jumpiness when I took it at night on an empty stomach, I now take it in the morning with breakfast and I've no problems with it.
If you feel great immediately after taking one, my guess is that you have a significant B vitamin deficit and you should continue supplementing.
Also check to see what un-necessary ingredients are in it. Sometimes there is [censored] in it that may cause some reactions. Some manufacturers state on the label that it has no starches, binders, fillers etc. Look for those brands.
It's called energy you're not used to yet. Yeah, take it with breakfast and enjoy the energy. You could also take a smaller amount, like a B-10, and play with multiples of those.
[email hidden] (tcomeau) wrote in message news:<[email hidden]>...
Quoted message said:
[email hidden] (djtech) wrote in message news:<[email hidden]>...
Quoted message said:
Greetings,
I had heard so many great things about Twinlab's vitamin selection. I decided to get the B-Complex stress formula to aid in adrenal fatigue. I feel great after taking one actually almost immediately, however I have just one problem with them and that is a nervousness or a noticed heartbeat feeling. I checked my pulse and it is only 80bpm resting however I feel as though I am nervous and cannot even think of getting to sleep. My question is, what ingredient in these COULD cause this. I am thinking maybe I need to lower the dosage of whatever the answer is. When I take the DAILY ONE tablets I do not get this feeling, so I believe the answer definitely is in the B-COMPLEX formula.
Thanks for any help, JD
When do you take it and when do you feel the anxiety? You should take it with food and you should avoid taking it before bedtime, especially on an empty stomach. I experienced some jumpiness when I took it at night on an empty stomach, I now take it in the morning with breakfast and I've no problems with it.
If you feel great immediately after taking one, my guess is that you have a significant B vitamin deficit and you should continue supplementing.
Also check to see what un-necessary ingredients are in it. Sometimes there is [censored] in it that may cause some reactions. Some manufacturers state on the label that it has no starches, binders, fillers etc. Look for those brands.
TC
I usually take it in the morning and feel the anxious/wired feeling like 3 or so hours later lasting all into the night...It eventually passes though...I noticed my urine being very yellow/flourescent looking too....Always take it with food of course...Apparently this brand doesnt have any extra additives from what ive heard and been told...Looks like it has roughly 25mg of each of the B vitamins plus some others...I cant imagine this being too much for me?
[email hidden] (djtech) wrote in :"]news:[email hidden]:
Quoted message said:
I usually take it in the morning and feel the anxious/wired feeling like 3 or so hours later lasting all into the night...It eventually passes though...I noticed my urine being very yellow/flourescent looking too....Always take it with food of course...Apparently this brand doesnt have any extra additives from what ive heard and been told...Looks like it has roughly 25mg of each of the B vitamins plus some others...I cant imagine this being too much for me?
The change in urine color is simply the result of riboflavin being excreted and is almost certainly unrelated to the "wired" feeling.
