atkins zucchini bread recipe wanted

In article <[email hidden]>,

\'Piedmont\ said:

We've been using the Atkins zucchini bread mix and wanted
to see if someone has a recipe for making it from scratch?

<http://atkins.com/food/recipes/all/Zucchini_Nut_Bread.html>

5 seconds via Google

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""Piedmont"" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

We've been using the Atkins zucchini bread mix and wanted
to see if

someone

Quoted message said:

has a recipe for making it from scratch?

MAW

The # 1 ingredient in the atkins product seems to be
soy flour.

Start reading here:
talksoy.comoFlour.htmOpen ↗

Then do a google for "soy flour zucchini" and go from there.

example

Zucchini Muffins- Low Carb

4 tablespoons wheat bran 1 1/2 cups soy flour , plus 2
tablespoons soy flour
1/2 cup zucchini , small diced with skin on 3 eggs
2/4 cup heavy cream
3/2 cup club soda
4/3 cup sugar substitute (Splenda) 1 1/2 teaspoons
baking powder
5. Preheat oven to 375 degrees F.
6. Grease a 12-cup muffin tin with nonstick cooking spray
or butter.
7. In a small bowl, mix together 4 tablespoons wheat bran
and 2 tablespoons soy flour and sprinkle it evenly over
each of the 12 cups of the muffin pan.
8. In a larger bowl, whisk together the remaining
ingredients until completely blended.
9. Fill each muffin cup only 2/3 of the way with the mix,
leaving room for them to rise, and bake for about 20 to
25 minutes, or until tops start to brown.
10. The muffins are done when lightly browned and a
wooden toothpick inserted in the center of a muffin
comes out clean.
11. Remove and let cool before taking out of the pan.

12 muffins 45 minutes ( 20 mins prep time, 25 mins
cook time )

Nutrition Facts

Calculated for 1 muffins Recipe makes 12 muffins Nutrition
Facts for the following ingredients or sizes are unknown: 1
1/2 cups soy flour 2 tablespoons soy flour
12/3 cup sugar substitute

They are not included in the data below. Send us nutrition
facts for unknown ingredients.

Calories 119 Calories from Fat 82

Amount Per Serving%RDA Total Fat 9.1g14% Saturated Fat
4.1g20% Polyunsat. Fat 1.8g Monounsat. Fat 2.6g Cholesterol
67mg22% Sodium 68mg2% Potassium 272mg7% Total Carbohydrate
4.3g1% Dietary Fiber 0.1g0% Protein 6.1g12%

Vitamin A 318mcg6% Vitamin B6 0.1mg3% Vitamin B12 0.1mcg2%
Vitamin C 0mg0% Vitamin E 0mcg0% Calcium 80mg8% Magnesium
46mg11% Iron 0mg5%

Percentage Daily Values based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your
caloric needs.

Nutritional information provided here is an estimate based
on ingredients, which means there are imperfections. We
encourage you to learn how Nutritional Facts are calculated,
so you know how to interpret this data.

Dimitri

Scott said:

<atkins.comZucchini Nut BreOpen ↗
ad.html>

5 seconds via Google

I was dissapointed that it used a mix instead of raw
ingredients though (expensive too).

regards, Ben

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