General fitness, health and nutrition · Public discussion

Asparagus Chef Salad

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General fitness, health and nutrition
Published
6 June 2006
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6 June 2006
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  1. Asparagus Chef Salad

    2 1/2 lb. asparagus, trimmed
    8 oz. mushrooms, sliced
    2 oz. part-skim julienne Swiss cheese
    2 oz. lean julienne ham
    1 Tbsp finely chopped onion
    1 orange, peeled and cubed

    Dressing
    1 pkg. lemon and herb salad dressing mix
    2 Tbsp. water
    1/4 cup vinegar
    1/4 cup vegetable oil

    Chop asparagus into bite-sized pieces and place in a microwave-proof
    casserole dish. Add 2 Tbsp water, cover, and microwave for 2 minutes.
    Drain. Measure remaining ingredients into a salad bowl. Add asparagus
    when completely cool. Prepare dressing in a shaker container and add
    approximately 1/3 of it to the salad. Save remaining dressing for greens
    and fresh vegetables.

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