General fitness, health and nutrition · Public discussion

Arroz Con Pollo Delicioso

Started by Terry Pogue · · Last activity · 1 post · 130 views

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General fitness, health and nutrition
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20 September 2007
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Terry Pogue
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  1. Arroz Con Pollo Delicioso

    Serves 6
    Recipe By: Ingrid Hoffman

    1 chicken -- cut in 8 serving pieces
    1 medium yellow onion -- quartered, plus 1/2 yellow onion, thinly
    sliced
    4 cup chicken broth -- homemade or canned low-sodium broth
    1 cup light beer -- such as lager
    3 tablespoons Delicioso Adobo -- recipe follows
    3 tablespoons Worcestershire sauce
    1 cup fresh chopped cilantro leaves
    6 garlic cloves -- roughly chopped
    3 cup white rice
    1 cup fresh or frozen peas
    2 medium carrots -- finely diced
    8 ounces green beans -- trimmed and quartered
    1 cup ketchup
    1 teaspoons salt
    3 tablespoons unsalted butter
    1/2 red bell pepper -- cored, seeded, ribbed and thinly sliced
    1/2 green bell pepper -- cored, seeded, ribbed and thinly sliced
    1 cup pimento stuffed olives

    Place the chicken, quartered onions, 1 cup of chicken broth, beer,
    Delicioso Adobo, Worcestershire sauce, 1/2 of the cilantro, and
    garlic in a large pot or skillet over high heat. Bring to a boil,
    reduce the heat to medium-low, cover, and simmer until the chicken is
    cooked through, 30 to 35 minutes. Remove the chicken to a plate and
    set aside to cool; once cool shred and set aside. Strain the broth
    into a bowl through a fine-mesh sieve discarding the onion pieces.
    Pour the broth into a measuring cup and add water to make 4 cups of
    liquid. Return it to the pot or skillet and add the rice, peas,
    carrots, green beans, ketchup, and salt. Stir well and bring to a
    boil. Let the liquid evaporate to just below the level of the rice,
    about 10 minutes, and then reduce the heat to low, cover, and cook
    until the rice is tender and fully cooked, 25 minutes.

    Meanwhile, melt the butter in a large skillet over medium heat. Add
    the peppers and the remaining sliced onions and cook until they're
    tender, 8 minutes. Shred the cooked chicken meat discarding the skin
    and bones, and add the chicken to the vegetables. Cook until it is
    heated through, 2 to 3 minutes. Fluff the rice with a fork and add
    the chicken and vegetables to the rice mixture. Stir in the olives,
    sprinkle with the remaining cilantro and serve.

    Delicioso Adobo:

    1 tablespoon lemon pepper seasoning
    1 tablespoon garlic powder
    1 tablespoon onion powder or flakes
    1 tablespoon dried oregano
    1 tablespoon parsley flakes
    1 tablespoon achiote powder*
    1/2 tablespoon ground cumin
    1 tablespoon salt
    Combine all measured ingredients in a small glass jar with an
    airtight lid and shake to blend. Store in a cool, dry place for up to
    2 weeks.
    Note: This recipe for adobo is a staple seasoning for many of my
    Latin recipes. You can make a large batch, store it in an airtight
    container and use it as a flavor enhancer in your favorite dishes.

    *Achiote is also known as Annatto seeds

    Yield: about 1/2 cup
    Prep Time: 15 minutes
    Cook Time: 1 hour 15 minutes
    Yield: 4 to 6 servings

    http://www.terrypogue.com/Terry

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