hotdiggity said:
Many thanks for the great advice. Admittedly hadn't thought of the weight factor with the extra chainring so I'd rather avoid that and the other associated expenses...
The weight is such a small factor, it's pretty much laughable except to a real weight weenie. The weight equals the weight of the small chain ring - probably around 1 ounce (30 grams) for a 105-grade ring. The *difference* in weight between a short and long cage road rear derailleur is maybe another ounce. The only difference in the derailleurs is the cage itself. The body, pully wheels, etc. are the same.
Your chain will be a little longer too, and the FD will have a different shape, but I doubt that those two will even be anywhere near another ounce. The shifters will be essentially (if not actually) the same.
A couple-three ounces weight difference - not a factor.
The cost is a different thing, and could definitely be signficant because, if your shifters are triple compatible, you'll still need:
Triple crankset and bottom bracket
Triple FD
probably a longer cage RD.
New chain (probably needs to be a few links longer).
But if you consider that you re-sell the old parts, you might find the net cost to be fairly low.
If you need a triple set up, get a triple set up. If a compact double meets your needs, get a compact double. But don't let anyone tell you that there are meaningful disadvantages to a triple, it's just not true. And don't let anyone tell you that that you can get equivalent gearing with a compact double - it's just not true. For any given rear cassette, the triple will probably give you 2 gears in the low end, and 1 or 2 in the high end.
But again, it just depends on what you need. Don't go to the expense and effort of installing a triple unless you need it. Don't compromise with a compact double if it doesn't suit your needs.