General fitness, health and nutrition · Public discussion

Are swim training aids good or bad?

Started by Pat · · Last activity · 1 post · 541 views

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General fitness, health and nutrition
Published
7 November 2007
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7 November 2007
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Pat
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  1. Today at the pool, a young woman arrived with all sorts of pool toys. She
    did a few laps prior to put on the various training aids, and I noticed that
    their use seemed to dictate her stroke.

    For example, she was swimming the front crawl with her arms coming over her
    head straight and her hands slapping the water upon entry. When she put on
    the hand paddles, this is exactly how she slapped the water. With her arm
    straight out, there was no extension under the water after her hand entered.

    Her feet, as she kicked, showed her heels above the water. When she put on
    her long swim fins, that was duplicated exactly.

    She carried her head completely out of the water--neither ear was in the
    water when she breathed.

    So, did the long fins cause her to swim with her heels coming out of the
    water? Is this correct form? Did the hand paddles lead to the
    arm-completely-stretched-out entry of her hand into the water? Her thumb was
    entering first, but her hand wasn't tilted down--just flat.

    It is so rare that I see somebody at the pool with all of these pool toys
    that I thought she must be a competitive college swimmer just using this
    pool because it is less crowded. Now, I am beginning to wonder.

    Is she doing it right?

    Pat in TX

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