Appley Kielbasa Kabobs
Serves 8
2 cups water 1 tablespoon lemon juice 2 Golden Delicious
apples 1 pound kielbasa Wooden Skewers (soaked in water)
Heat oven to 400 degrees F. Lightly coat baking sheet with
vegetable oil cooking spray. In small bowl, combine water
and lemon juice. Core apples and cut each lengthwise into
quarters; cut each quarter into 4 wedges. Soak slices in
lemon water 1 minute; drain. This helps keep the apple
slices from turning that yucky brown. Cut kielbasa
diagonally into 24 1/2-inch-thick oval slices. On wooden,
alternately thread 4 slices of apple and 3 slices kielbasa,
beginning and ending with apple. (Kielbasa should be
threaded through skin side-not cut side.) Roast kabobs,
turning occasionally, 15 to 20 minutes or until apple slices
soften and kielbasa browns.
Nutrition information per kabob Protein: 12g; Fat: 7g;
Carbohydrate: 9g; Fiber: 1g; Sodium: 382mg; Cholesterol:
46mg; Calories: 161.
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