General fitness, health and nutrition · Public discussion

Apple Nut Bars

Started by T & J Bartimus · · Last activity · 1 post · 207 views

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Original section
General fitness, health and nutrition
Published
26 March 2005
Last activity
26 March 2005
Original author
T & J Bartimus
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1
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Public discussion
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207
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  1. Apple Nut Bars

    2 egg whites
    2/3 cup sugar
    1/2 teaspoon vanilla extract
    1/2 cup all-purpose flour
    1 teaspoon baking powder
    2 cups chopped unpeeled [censored] apples
    1/4 cup chopped pecans

    In a bowl, whisk egg whites, sugar and vanilla for about 1-1/2 minutes.
    Add flour and baking powder; whisk for 1 minute. Fold in the apples and
    pecans. Pour into an 8-inch square baking pan coated with nonstick cooking
    spray. Bake at 350 for 25 - 30 minutes or until bars test done. Cool.

    Jenn Mom2Samantha and Tiny

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