I did post this in power training, not sure if that's the right thread. Any help, or advice on training would be great....
I'm an injured elite(ish) runner, 14.00 5k, 3.42 1500m. I've been training on the watt bike everyday for 4 weeks, stuff like...20k (2930), 2 x 10k (14.45,14.30)....I try to do something hard everyday rather than just plodding along...longest ride is 30k in 45.30....anyway I performed a 3 min test today and averaged 377 watts, weight is 66kg, my question is - is that any good?
