Just came across Anthony Ellis's page ( http://www.musclegaintips.com/ ). I know people are quick to jump on him and say all the info in his book is available for free online, but is there any place I can get that info all compiled into one neat training guide?
I trained consistently for several years, then let it slide for the last 18 months (!) I'm a definite hard-gainer/ectomorph and the fact that Anthony's book is supposedly tailored to skinny guys appeals to me.
If you've seen the book I'd especially like to hear what you have to say about it. Or if you know of exceptional sites with good info, please post. Thanks!
Just came across Anthony Ellis's page ( http://www.musclegaintips.com/ [snip] If you've seen the book I'd especially like to hear what you have to say about it. Or if you know of exceptional sites with good info, please post. Thanks!