Heads up! This is the kind of protein and carb combination that you have been looking for. It is good to you and good for you. It is also in exact accord with the principles of Natural Hygiene:
Two slices whole grain bread of your choice -or- you can put the dish on top of various types of Asian noodles -or- Quinoa Macaroni
A slice of tofu sliced thick and lightly fried in unprocessed oil and about a Tbs. of low-salt soy sauce
A generous helping of alfalfa sprouts
and or
Cucumber slices
Tomato Slices
A spread of Almonaise* mixed with a teaspoon of miso and/or Dijon mustard
*Almonaise is a mayonnaise like product based on fresh almonds instead of eggs. The recipe for it is in FIT FOR LIFE. It is absolutely delicious and very versatile.
*Almonaise is a mayonnaise like product based on fresh almonds instead of eggs. The recipe for it is in FIT FOR LIFE. It is absolutely delicious and very versatile.
Almonaise an egg free like mayonnaise Yields 3-4 Cups
1/2 cup blanched almonds soaked overnight in about a cup of distilled or filtered water 1/2 cup distilled or filtered water 1 clove garlic, minced 1/8 tsp (optional) ½ tsp. spike, salt, optional 2-3 Tbsp. lemon juice Dash cayenne, gr. pepper (optional) 2-3 Cups any cold-pressed natural oil
Blanch almonds by placing in boiling water for only 1 minute. Skins will pop off.
Place almonds and water into blender and blend on high until thick cream forms. If needed add 1-2 more tablespoons water. Add garlic, salt, lemon, while blender is on high. Continue blending and adding oil in a slow drizzle. When bubble of oil sits on top add oil in thin stream and continue stirring with spoon as you blend. Consistency will be like mayonnaise or soft cream cheese. Keeps refrigerated a week
"Visual Purple" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
... protein and carb combination ... is also in exact accord with the principles of Natural Hygiene:
Not really; NH disallows concentrated starch/concentrated protein combinations because one requires an acid medium to digest properly, and the other requires a neutral or alkaline environment to digest properly, so obviously these common combinations are not readily digested together, since an acid and alkaline can not exist in the same stomach at the same time.
Quoted message said:
Two slices whole grain bread of your choice
Cooked, not NH.
Quoted message said:
... Asian noodles -or- Quinoa Macaroni
Cooked, not NH.
Quoted message said:
A slice of tofu sliced thick and lightly fried ...
