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After a 500 warm-up:
50 S and 50 K Fly (hard) 3x50 free, short interval, each
swum 5 seconds faster.
50 s and 50 K Back (hard) 3x50 free, same as above
50 s and 50 K Breast (yep) again
50 s free 5 seconds faster than the 3rd 50 above again the
3x50 descending by 5 secs.
The remaining 500 was Pull Im up the pool and free back
+ some IM drills with zoomers.
Ruth Kazez
"rtk" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:50 S and 50 K Fly (hard) 3x50 free, short interval, each
swum 5 seconds faster.
Reminds me of my "kick set du jour"...10 x 100 e. 1.20
w/zoomers, as 50 Max Kick, 50 Max Swim. 1-5 flutter
kick/free swim, 6-10 flutter kick/fly swim. Better kids can
hold under 1.00. it's pleasant to coach, not so much to
swim i hear.
I posted those couple of workouts because they might be do-
able for anyone who recently asked for ideas.
Ruth
diablo said:"rtk" <[email hidden]> wrote in message news:drmdnTGmBcx1aUzdRVn-
[email hidden]...Quoted message said:50 S and 50 K Fly (hard) 3x50 free, short interval, each
swum 5 seconds faster.Reminds me of my "kick set du jour"...10 x 100 e. 1.20
w/zoomers, as 50 Max Kick, 50 Max Swim. 1-5 flutter
kick/free swim, 6-10 flutter kick/fly swim. Better kids
can hold under 1.00. it's pleasant to coach, not so much
to swim i hear.
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