UPDATED for 2005! - Thanks to Iain Curtis again for this excellent yet
simple to use training log that allows you to keep all the information
you need and track your progress in training and races!
Unlike many of the other training logs available either for free or for
a fee, this one is really for triathletes and is not a single sport
training log adapted to triathlon. You can track workouts daily for
running, swimming, cycling and weight/strength sets. You can also enter
weekly weight and all this is summarised into both useful tables and
charts. Most importantly, there is room to describe HOW your workout
went.
This is perfect when you are looking back over a season for trends and
highs/lows. If you get injured or are ill you can also put in notes to
remind you what you took, what treatment etc. All this can be hugely
valuable when trying to work out how to improve the following year. On
that note, this year also includes the ability to compare directly with
2004 if you kept the data. You should be able to copy/paste straight
out of the summary section of the 2004 training log!
Distances can be in either km/miles but should be consistent to make
the comparisons and totals meaningful. You can get the log from this
web page:
http://www.tri-force.org/training_log.html
++Mark.