General fitness, health and nutrition · Public discussion

Ancho-Cashew Mole Sauce

Started by Terry Pogue · · Last activity · 1 post · 127 views

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General fitness, health and nutrition
Published
28 September 2007
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28 September 2007
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Terry Pogue
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  1. Ancho-Cashew Mole Sauce

    Serves 16
    Recipe By: Cooking Light

    7 dried ancho chiles -- (about 1/4 pound)
    4 cups boiling water
    1 cup chopped peeled tomato
    1/4 cup sesame seeds
    1/4 cup cashews -- chopped
    1 corn tortilla -- (6-inch)
    1 pumpernickel bread slice -- (1-ounce) toasted
    1 tablespoon vegetable oil
    1/2 cup sliced onion -- separated into rings
    1 clove garlic -- minced
    1/4 cup raisins
    1 tablespoon chopped pitted prunes
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground coriander
    1/4 teaspoon aniseeds -- crushed
    1/8 teaspoon ground cloves
    4 cups low-salt chicken broth -- divided
    1 teaspoon sugar
    1/4 teaspoon salt

    Remove stems and seeds from chiles, reserving 2 tablespoons seeds; discard
    stems. Tear chiles into large pieces, and place in a large skillet over
    medium heat. Cook for 5 minutes or until thoroughly heated, turning
    pieces occasionally (be careful not to burn the chiles). Combine chiles
    and boiling water in a large bowl; cover and let stand 1 hour. Drain.
    Combine chiles and tomato in a large bowl; set aside. Combine sesame
    seeds and cashews in skillet over medium heat. Cook for 3 minutes or
    until the sesame seeds are lightly browned, shaking the skillet
    frequently. Add reserved chile seeds; cook an additional 2 minutes or
    until lightly browned. Add sesame seed mixture to tomato mixture in bowl;
    set aside. Place tortilla in skillet over medium heat. Cook 3 minutes or
    until thoroughly heated. Tear tortilla and toasted pumpernickel bread
    into large pieces; add to tomato mixture. Wipe skillet clean with a paper
    towel. Heat oil in skillet over medium heat. Add onion and garlic; saute
    4 minutes or until tender. Add raisins and next 5 ingredients (raisins
    through cloves); cook 2 minutes or until raisins plump, stirring
    constantly. Combine raisin mixture, tomato mixture, and 1 cup broth in a
    food processor; process until smooth. Press mixture through a fine sieve
    into a bowl; discard solids. Combine mixture and remaining broth in
    skillet; bring to a boil. Reduce heat; simmer, uncovered, 45 minutes or
    until thickened, stirring occasionally. Remove from the heat; stir in
    sugar and salt.

    Yield: 4 cups (serving size: 1/4 cup).

    Recipe Notes

    Per serving: 79 Calories; 4g Fat (35% calories from fat); 5g Protein;
    11g Carbohydrate; 0mg Cholesterol; 66mg Sodium
    Serving Ideas : Serve warm.

    NOTES : Store the remaining Ancho-Cashew Mole Sauce in an airtight
    container in refrigerator for up to 1 week or freeze for up to 3

    http://www. terrypogue. com

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