Amylose is a type of food starch, foods like cereal and root
vegetables are rich in amylose. I will like to begin an
amylose free diet because I am obese and my doctor has
adviced it but all he could give me was instructions to
avoid cereals and root vegetables. I need to know more.
General fitness, health and nutrition · Public discussion
Amylose free diet
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- General fitness, health and nutrition
- Published
- 9 April 2004
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- 11 April 2004
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- C . Nelson
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"C. Nelson" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
Amylose is a type of food starch, foods like cereal and
root vegetables
are rich in amylose. I will like to begin an amylose free
diet because I am obese and my doctor has adviced it but all
he could give me was instructions to avoid cereals and root
vegetables. I need to know more.Perhaps you might think of what other things you can eat,
rather than what you can't. It sounds like your doctor is
advocating low-carb, and you might get some guidance from
e.g. the Zone or Atkins diet plans. -
On Fri, 09 Apr 2004 14:09:09 GMT, C. Nelson <[email hidden]>
posted:Quoted message said:
Amylose is a type of food starch, foods like cereal and
root vegetables are rich in amylose. I will like to begin
an amylose free diet because I am obese and my doctor has
adviced it but all he could give me was instructions to
avoid cereals and root vegetables. I need to know more.Count calories honestly. Forget amylose. It is not poison.
It has calories so count them.
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