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Hey.
I bought these amino acids, but i am not sure when i should take the
pills. Do i take them before or after training.
On the cover of the amino acids, it says that i should take them before
training. Incidentelly, the guy who sold it to me told me that i should
take them after training. Who is right?
most likely post-workout(after) as the amino acids are required for
recovery however before workout could be viable also as the amino acids
which you are taking could take a while to digest.
"Aziz" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Hey.
I bought these amino acids, but i am not sure when i should take the
pills. Do i take them before or after training.
On the cover of the amino acids, it says that i should take them before
training. Incidentelly, the guy who sold it to me told me that i should
take them after training. Who is right?
Who cares? Amino acids are very expensive. Take them whenever. Just buy some
protein in the form of food or a drink. Costs a lot less. Easy to take more.
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