General fitness, health and nutrition · Public discussion

Almost Guacamole (lower Fat)

Started by Kathy · · Last activity · 1 post · 215 views

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General fitness, health and nutrition
Published
27 February 2006
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27 February 2006
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Kathy
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  1. Almost Guacamole

    A tasty alternative with less fat and fewer calories than traditional
    guacamole.

    1 can (15 ounces) asparagus cuts, drained
    1 large tomato, seeded and chopped (1 cup)
    1 medium onion, chopped (1/2 cup)
    2 tablespoons finely chopped fresh cilantro
    2 tablespoons reduced-fat mayonnaise or salad dressing
    1 tablespoon lime juice
    3 to 6 drops red pepper sauce
    1/8 teaspoon pepper
    1 garlic clove, finely chopped
    Baked tortilla chips, if desired

    Place asparagus in blender or food processor. Cover and blend on medium
    speed until smooth. Stir together asparagus and remaining ingredients
    except tortilla chips. Cover and refrigerate at least 1 hour to blend
    flavors. Serve with tortilla chips.

    Serve this pretty green dip in a hollowed-out red or yellow bell pepper
    for a pretty presentation.

    from www.bettycrocker.com

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