General fitness, health and nutrition · Public discussion

All natural beats supplements!

Started by Markasurusio Probertasaurusio · · Last activity · 1 post · 240 views

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General fitness, health and nutrition
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4 November 2003
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Markasurusio Probertasaurusio
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  1. Tomato Supplements May Not Affect Cancer - Study

    By Maggie Fox, Health and Science Correspondent

    WASHINGTON (Reuters) - Supplements based on tomato extracts may not work to
    prevent prostate cancer (news - web sites) the way the whole fruit does, at
    least in rats, researchers reported on Tuesday.

    The research, published in this week's issue of the Journal of the National
    Cancer Institute (news - web sites), suggests that men seeking to benefit
    from the health-giving properties of tomatoes will have to eat tomato sauce,
    paste or the whole fruit instead of popping a pill.

    "Our findings strongly suggest that risks of poor dietary habits cannot be
    reversed simply by taking a pill," Dr. Steven Clinton of Ohio State
    University, who helped lead the study, said in a statement.

    "We shouldn't expect easy solutions to complex problems. We must focus more
    on choosing a variety of healthy foods, exercising and watching our weight."

    Many studies have found that men who eat tomato products have a lower risk
    of prostate cancer, and scientists have credited the lycopene -- the
    compound that makes tomatoes red. But other experts say whole foods contain
    a variety of compounds that work together for healthful benefits.

    Lycopene is an anti-oxidant, which means it can help deflect chemicals that
    damage cells, leading to the changes that underlie cancer.

    Teams at the University of Illinois in Urbana-Champaign and Ohio State
    University in Columbus did carefully controlled studies on rats to see if
    lycopene supplements -- already on the market -- could provide the same
    benefits as cooked or raw tomatoes.

    They treated 194 male rats with a chemical that induces prostate cancer and
    then gave some rats whole tomato powder, some pure lycopene and the rest a
    standard diet with no supplements. After four weeks, the rats were further
    divided into two groups: a group with unlimited access to food and a group
    given 80 percent of what the others ate.

    Rats fed the tomato powder diet were 26 percent less likely to die of
    prostate cancer than rats not given any supplements. The rats given lycopene
    were only slightly more likely to survive than rats given no tomato
    products.

    "Many men are consuming lycopene-containing supplements with the hope that
    they may prevent prostate cancer or enhance the treatment of their prostate
    cancer," the researchers wrote.

    "Our study does not say that lycopene is useless," Clinton added. "Instead
    it suggests that if we want the health benefits of tomatoes, we should eat
    tomatoes or tomato products and not rely on lycopene supplements alone."

    In another piece of bad news for men who would like to keep eating the
    typical American diet rich in fat and calories, the researchers found that
    rats fed the fewest calories per day had a lower risk of prostate cancer.

    Rats in the diet-restricted group had a 32 percent lower risk of dying with
    prostate cancer than rats with unlimited access to food, no matter which
    supplement they got.

    Dr. John Erdman, a professor of food science, human nutrition and internal
    medicine at the University of Illinois, added, "We believe people should
    consume whole tomato products -- in pastas, in salads, in tomato juice and
    even on pizza."

    Either way, the tomato products did not work miracles. After 14 months -- a
    lifetime for a rat -- 62 percent of the rats fed tomato powder had died of
    prostate cancer.

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