General fitness, health and nutrition · Public discussion

Age appropriateness

Started by Dot · · Last activity · 3 posts · 252 views

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General fitness, health and nutrition
Published
30 May 2006
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31 May 2006
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Dot
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  1. I had to laugh when I saw this on a sign up for a race that has adult,
    junior, and munchkin courses.

    "The race organizers feel very strongly that age appropriateness is
    important to the development of young athletes. Please do not enter
    children in the adult race. When they are 45 and are still running
    injury free, they can thank you. We'll thank you right now."

    Dot

    --
    "Success is different things to different people"
    -Bernd Heinrich in Racing the Antelope

  2. "Dot" <dot.h@#duh?att.net> wrote in message
    news:[email hidden]...

    Quoted message said:

    I had to laugh when I saw this on a sign up for a race that has adult,
    junior, and munchkin courses.

    "The race organizers feel very strongly that age appropriateness is
    important to the development of young athletes. Please do not enter
    children in the adult race. When they are 45 and are still running
    injury free, they can thank you. We'll thank you right now."

    I would be interested to see what the adult course was like. If it was
    super extreme or an ultra course, I see the point. Was it really an adult
    course or was it a so called "protective" adult labeling it as such. I now
    have four kids running and Daniel just finished his sophomore year in HS and
    has now lettered twice in XC and twice in track and is a sub 5 minute miler.
    Not one kid in 8 years of running has had an injury despite running so
    called "adult" courses so I am admittedly skeptical of overprotective race
    directors. Plus, has anyone noticed the number of very obsese children in
    the US. Interestingly, I see none at the all comers meets, not to mention
    the USATF and Hershey meets.

    Quoted message said:


    Dot

    --
    "Success is different things to different people"
    -Bernd Heinrich in Racing the Antelope

  3. TenKMan said:

    "Dot" <dot.h@#duh?att.net> wrote in message
    news:[email hidden]...

    Quoted message said:

    I had to laugh when I saw this on a sign up for a race that has adult,
    junior, and munchkin courses.

    "The race organizers feel very strongly that age appropriateness is
    important to the development of young athletes. Please do not enter
    children in the adult race. When they are 45 and are still running
    injury free, they can thank you. We'll thank you right now."

    I would be interested to see what the adult course was like.

    You're right. Out of context, that statement may not have the humor that
    I saw in the context of the route. It's a 6k loop with 1500 ft of up
    plus the corresponding down. I think it's only been around a couple
    years. I haven't run it nor am I sure of the route, but from pictures,
    etc. it looks like it's a neat route, mostly above treeline, with a hike
    to start then easier running. I don't think it has the hazards (steep
    falls, glacial rivers, etc) of a typical mountain race. But it's
    probably not the kind where you'd want a random, untrained 10-yr old
    running alone on the full course - hazards of getting lost, bears, etc.

    Juniors - 16 and under - run a 3k out/back with 800 ft up. Munchkins are
    under 12 yr, but it doesn't indicate the length. Depending upon how worn
    the trail is, trails above treeline can sometimes be easy to lose, esp.
    if it's foggy. For other mountain runs, I think the jr split is around
    19, and those are tougher courses. The difference in strength between
    adults and kids, even well trained ones, is really apparent in mountain
    races.

    That said, I know of a couple munchkin-class that run trails with their
    ultra parents (different families). The parents apparently train
    together at least some times and occasionally do short, easy runs where
    the kids run also. I know the one kid took a wrong turn on trail a
    couple years ago and didn't understand pacing at all, but he came in 5th
    overall in ss race this winter - at age 8. Those kinds of kids can
    probably handle something more than munchkin course, but how do you make
    exceptions.

    If it was

    Quoted message said:

    super extreme or an ultra course, I see the point. Was it really an adult
    course or was it a so called "protective" adult labeling it as such. I now
    have four kids running and Daniel just finished his sophomore year in HS and
    has now lettered twice in XC and twice in track and is a sub 5 minute miler.
    Not one kid in 8 years of running has had an injury despite running so
    called "adult" courses so I am admittedly skeptical of overprotective race
    directors. Plus, has anyone noticed the number of very obsese children in
    the US. Interestingly, I see none at the all comers meets, not to mention
    the USATF and Hershey meets.

    I agree. In the fall xc races (urban trails, well marked), there's a
    competitive and farm league (no ages, but competitive is longer, say 10k
    vs 5k) plus munchkins (finish times aren't published and shorter races).
    I think one issue with separating out the really small kids who probably
    shouldn't be alone on some trails is keeping things non-competitive at
    that age. Get out and run and have fun.

    However, there's one family with 3 girls in early teens now and one boy
    about same age. They routinely compete in road races, xc, and some of
    the shorter trail races and place highly - like wins in xc runs
    (competitive league sometimes) and maybe top 5 or 10 in large road
    races. But I think the longest they run may be about 10k or so, so far.
    I've noticed distances progressing as they age. (talented kids or pushy
    parents, I don't know) But this contrasts with some munchkin-sized that
    are knee high and might get run over if people don't see them.

    I've never been to a track meet so not sure about who shows up, but
    likely the kids that ran track in hs. Trails are more popular here. But
    besides the fall xc series (about 8 races, iirc), there are other
    out-of-school running groups or activities that I think are fairly
    popular - Healthy Futures, Kidz Mile. But probably mostly attended by
    the "choir". Gas needs to get a lot more expensive so people can't
    afford gas for their da*ned 4 wheelers. Governments and school boards
    are becoming more cognizant of health issues and encouraging healthier
    living (vending machines will not have as junky food as in the past) and
    more interest in maintaining and expanding trail systems. How much of it
    actually materializes remains to be seen.

    I'm aware of one 19-yr old running the ultra circuit in lower 48, but he
    came from ultra parents who were able to guide him. But I think some
    people may still question that kind of mileage on kids that are still
    growing.

    But by the same token, some of the stuff I've been reading lately
    discussing training from years ago or high school training, it seems
    like some people push early (hs) and have short careers (injuries,
    burnout, etc) while others take their time building through high school
    and have much longer careeers, even it they didn't do well in hs. IOW,
    in school, kids start running in races a couple times a week, but how
    much base did they have to start? I'm sure your kids have more base than
    most, but say, an average jr high or freshman runner, have they built an
    aerobic base before starting to add all the speed work? I don't know
    since we didn't have girls' running in school, and the team sports just
    trained sport-specific skills with some laps to warm up or punishment.
    I'm sure things have advanced in the last 45 years, but based on
    questions being asked by high schoolers in other running forums, I
    wonder if it's school specific (some coaches are more knowledgeable than
    others and more interested in long-term development of student athlete).

    You bring up good points.

    Dot

    --
    "Success is different things to different people"
    -Bernd Heinrich in Racing the Antelope

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