im a 14 year old road cyclist ive been riding almost a year and have finally saved up for a decent road bike i have all the gear now and am motivated to succeed at the sport no matter how many hours i have to put in.
i am an athletic 175 cm 142 pound rider.
however i can not sprint....at anything well. whether its running swimming or cycling i have an obvious slow twitch make up, can you change / train this to be a different muscle make up or should i continue with my cadence that is of course slow (ullrich like).
all advice and tips will be appreciated.
i am training for the upcoming cycle season in australia with my local club rides are 20-100 km in distance.
