Welcome to the March issue of the BodyZen E letter. Please
enjoy our special tips for all endurance sports athletes as
well as special offers from the BodyZen world.
In this issue:
1. Wendy Ingraham speaking to the South Florida Triathletes
2. BZMSC Secret Weight Loss Weapon
3. BZMSC Coach Kiko Cintron giving two clinics in
Tallahassee, Florida on 3/14 and 3/26
4.Great Smoky Mountain Adventure has two more slots,
don't miss out
5. Tuscan Countryside Experience- a multisport and Italian
cooking training camp is ready for you
6.BZMSC's new performance boosting products are
getting ignited
FEATURES OF THE MONTH
7. South Florida Triathletes and Smith & Wollensky are
proud to present Wendy Ingraham as the guest of
honor at the club's next meeting to be held on
Wednesday, March 10, 2004, at 7:00 P.M. at Smith &
Wollensky, 1 Washington Avenue, Miami Beach,
Florida. Hors d'ourves, beer and soda will be
served. (Wine and mixed drinks will be available for
purchase). Valet parking is $4.00 or you can self-
park for free. This once in a lifetime opportunity
is available to all South Florida Triathletes for
free. Nonmembers will be charged $10.00 or you can
become a member that evening and enjoy this event
for free, not to mention take advantage of all
future club activities and benefits. Click here for
Wendy's bio. Don't forget to bring those loose
dollars for our raffle!!!!!!!!! The meeting will
begin promptly at 7:00 PM. We look forward to seeing
everyone there!!!!
8. A piece of fruit to lose weight. Yes, BZMSC coaches
little weight loss weapon. We know how it is when
you're famished and all you want to do is snack on
Dairy Queen. Grab a piece of fruit instead and save
yourself unwanted fat and calories. The fruit will
help tie you over till your next meal and it's not
loaded with calories. Fruit also has great nutrients
and anti-oxidants to help keep your inner body as
beautiful as your outer body. We promise this will
work after a few weeks. There are no quick fixes,
just patience and smart choices- like fruit!!
9. BZMSC Coach Kiko Cintron will be giving two multi
sport clinics in March. The first is on Sunday March
14th at Maclay Gardens in Tallahassee, Florida. The
clinic will start at 2:00 PM and will be a thorough
seminar for all novice triathletes. The second
clinic will be held at the host hotel of the Red
Hills Triathlon on Sunday March 26 at 6:00 PM. This
clinic will cover common musculoskeletal
dysfunctions as well as how they relate to muscular
imbalances. Kiko Cintron is a practicing physical
therapist, USAT Certified Triathlon Coach and Elite
Athlete. For more information please email:
[email hidden]
10. BodyZen's Third Annual Great Smoky Mountain
Adventure will kick off on April 14th on Beech
Mountain in North Carolina. There are two slots left
for this incredible experience to swim, bike and run
your way through the majestic smoky mountains.
You'll stay in a spacious house on top of Beech
Mountain and be coached by the highly experienced
staff of BZMSC. The camp includes daily breakfast,
two recovery massages, fully supported training
rides, a celebration dinner, Clif Bar and Clif Shot
products and a whole lot more. You can't beat the
quality of coaching and the awe inspiring landscapes
that make this camp a must for any cyclist or
triathlete. For a fun, informative and great
training vacation come join us for The Great Smoky
Mountain Adventure!!! Read more about it here,
bodyzen.comseminars.htmlOpen ↗ and sign
up here, active.comevent detail.cfmOpen ↗
nt_id=1094929
11. The hills of Tuscany are calling you. Did you ever
dream of going to Florence, Italy? Are you an avid
multisport athlete? Do you love to train hard, learn
great info about your sport as well as eat great
food? Then this is the camp is for you. We are
offering a unique camp that combines great training,
elite level coaching, delicious food and one of the
most beautiful areas on the planet. After top
USAT/USAC coaches train you and teach you how to
reach your optimum performance, great chefs will
teach you how to cook delectable Italian food.
You'll stay on a fabulous wine producing estate and
enjoy six days of great camaraderie and we might
even catch a stage of the Giro D'Italia. All
training sessions will be fully supported by the
BodyZen staff and the fine folks from Tuscan Way
will make sure you have everything you need as you
fall asleep each night under the stars of Florence.
This training camp is for all level athletes and is
a unique physical and cultural experience. Deadline
to register is May 5, 2004. For more info:http://ww-
w.bodyzen.com/htmlsite/seminars.html#may_2004 Sign
up now here: active.comevent detail.cfmOpen ↗
?event_id=1103294
12. WE WILL ALTER THE WAY YOU TRAIN AND IMPROVE YOUR
PERMANCE WITH THREE GREAT NEW PRODUCTS. BZMSC has
spent over a year in development and consulted with
the best in the sport like US Pro Champion Mark
McCormack of the Colavita Cycling Team and Andrew
Johns, Olympic triathlete. What are they? You will
know in a few short weeks.
Please click here to remove your email address from our
list.