Welcome to the January issue of the BodyZen E letter. Please enjoy our special tips for all
endurance sports athletes as well as special offers from the BodyZen world.
In this issue:
1.Functional Strength Training for Clinic MultiSport Athletes, Jan. 17, 2004
2.BodyZen North Carolina Training Camp is filling fast. Only eight spots left.
3.SIGN UP NOW FOR THE GREAT TUSCAN ADVENTURE
4.Training Tip for the month- Begin your bursts!!!!
5.Get fit. BIKE FIT THAT IS. 15% OFF your CompuTrainer bike fit in January only.
FEATURES OF THE MONTH
Are you finally going to head to the gym this season and work on some strength? You might be
confused about what exercises to do. Do you want to know all the specific exercises that will help
you get faster in your chosen sport? Then come to our Functional Strength Training Clinic for Multi
Sport Athletes and learn it all. The purpose of this clinic is to educate and instruct multi sport
athletes in functional training and resistance training and to assist them in improving performance,
speed, power, agility and preventing injury. Each athlete will receive a comprehensive DVD with the
functional strength-training program as well as photo descriptions of each exercise. Come and learn
the latest performance improvement exercises from USAT certified coaches and top physical
therapists. Register here at active.comevent detail.cfmOpen ↗
Our third annual Beech Mountain North Carolina training camp is beginning to fill up and this would
be the ideal camp for any multisport athlete looking to really improve their performance and have a
great time. Perfectly scheduled to prepare you for St. Anthony's Triathlon or any other spring race
and you can't beat the price for what you get. Five days and four nights in a spacious mountain top
house, breakfast each day, one gala dinner and two recovery massages plus all your fully supported
training sessions. Price: $700.00 To register please go to:
active.comevent detail.cfmOpen ↗. ONLY EIGHT SPOT LEFT. DEADLINE TO REGISTER
IS MARCH 10, 2004.
The hills of Tuscany are calling you. Did you ever dream of going to Florence, Italy? Are you an
avid multisport athlete? Do you love to eat great food? Then this is the camp is for you. We are
offering a unique camp that combines great training, elite level coaching, delicious food and one of
the most beautiful areas on the planet. After top USAT coaches train you and teach you how to reach
your optimum performance, great chefs will teach you how to cook delectable Italian food. You'll
stay on a fabulous wine producing estate and enjoy six days of great camaraderie as well as we might
even catch a stage of the Giro D'Italia. All training sessions will be fully supported by the
BodyZen staff and the fine folks from Tuscan Way will make sure you have everything you need as you
fall asleep each night in under the stars of Florence. This training camp is for all level athletes
and is a unique physical and cultural experience. Deadline to register is May 5, 2004. For more
info: bodyzen.comseminars.htmlOpen ↗ Sign up now here:
active.comevent detail.cfmOpen ↗
So you're being a good multisport athlete and laying down a solid foundation with low heart rate and
long easy workouts. Now it's time to add in some bursts of speed for 15-30 seconds. Doing 3-5
repeats of these bursts will help remind your body what it will be doing in a race day situation. As
well, it will help ignite your fast twitch muscle fibers and circulate blood faster. Oh and they are
also fun!! So burst open your workouts with some speed!
Over the year's bike fitting was an art performed by expert coaches with years of experience. Then
mechanical kits allowed bike shops to measure riders. These are all good ways to fit cyclists on
there bikes. Now, BodyZen coaches in conjunction with CompuTrainer provide the most accurate way of
bike fitting anywhere in the country. Using a combination of expertise from working with
triathletes/cyclists and the top of the line Computrainer Pro 3D model we now show you in full color
display what is the most optimum position for you. The numbers don't lie. We will test your current
position and receive a watt output display, than we will adjust your position and run the test
again. If you generate more watts, then we've struck gold by using physiological responses to adjust
where the bike needs to be. We will monitor watt output, pedal stroke, cadence and heart rate to
insure the best possible fit. We will test and retest until we get the best possible position for
your event. All events are different and require different bike fits and as such you may need more
then one adjustment per season. Cost in January only: $84.15