Activities that work Pecs/Biceps?

<[email hidden]> wrote in message
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Quoted message said:

Hi, I'm wondering what activities will give the pecs and what
activities will give the biceps a good workout. I don't mean different
ways of lifting (bench press, fly, cable crossovers etc.), I mean
actual activities like kayaking, using a chainsaw, playing some sport
and such. Which will best target the pecs/biceps?

Thanks

at the same time or seperately?

push something heavy, then pull something heavy.

Either separately or at the same time; but I'm assuming my question
would be easier to answer with separate activities, so that's fine.

<[email hidden]> wrote in message
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Quoted message said:

Either separately or at the same time; but I'm assuming my question
would be easier to answer with separate activities, so that's fine.

Rowing a boat would work your biceps along with your back. Do you mind
working your back as well or is it just your biceps you are interested in?
You can work your pecs while pushing the boat into the water.

I dug a pond as a gift for my mom and that worked my upper body. I
used a pick axe, a digging bar, and a shovel. It helps being in a
location with a lot of rock and hard caliche. Dig yourself a swimming
pool by hand and I guarantee you will be strong by the time its done.

James