Would be grateful for any advice on good lower abdominal exercises from you people out there - currently uppers are well developed, lowers are pathetic!
Appreciate any assistance / advice!
General fitness, health and nutrition · Public discussion
Abdominal Exercises - Suggestions
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- General fitness, health and nutrition
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- 4 November 2004
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- 4 November 2004
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- Gilders
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Gilders said:
Would be grateful for any advice on good lower abdominal exercises from you people out there - currently uppers are well developed, lowers are pathetic!
Appreciate any assistance / advice!
I'm sure they are just as much developed, but probably concealed by fat. In a study, the three most effective adominal exercises were found to be 1) Hanging leg ups - I use harnesses that my arms fit in, and I am supported under my arms. 2) Lying bicycles - knees are alternately brought in while the trunk is twisted such that the elbows (hands behind head) meet the opposite knee, and 3) Situps while lying on a large exercise ball.For most people, diet is needed due to fat concealing the lower (well developed) lower abs.
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